Thanks for visiting Hand in Hand Therapies!

‘Hand in Hand Therapies’ provides Hypnotherapy and Hypnobirthing classes to promote positive change. By delivering a more holistic approach, these therapies can help to release negative emotions, beliefs and fears, and enable you to live the life you want to lead.

Hypnotherapy is fantastic for releasing the emotions and self-beliefs surrounding anxiety, traumatic birth or life experience, phobias or any issues a parent may find themselves experiencing. By tuning into the subconscious mind and discovering the underlying emotional causes of many of our problems, hypnosis can create deep and lasting changes in what we believe about ourselves.

Hypnobirthing is a way of centring your mind in preparation for childbirth. I support expectant parents throughout their pregnancy journey to become empowered, calm and confident.

If you have experienced a previous traumatic birth experience, I offer a tailor-made service to support you in releasing the emotions and beliefs which have caused you great emotional pain. Find out more about this service here.

My ethos is to provide a powerful opportunity to support clients in moving towards living the life they want to lead. We all want to be the best versions of ourselves, but we often find events and experiences from our own lives impact us deeply. Releasing the limiting beliefs by using hypnotherapy frees us to take a step closer to becoming the person we desire to be.

During my career in nursing and mental health support, I realised that it was the emotional side of supporting people which I truly loved.

Hypnotherapy and hypnobirthing help us to connect in body, mind and spirit, creating life-long positive changes. I am honoured to be able to work with clients in this way.

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