Hand in Hand Hypnobirthing deliver a complete in-depth antenatal training programme designed to release fear and build confidence during birth.
I am a qualified KG Hypnobirthing teacher covering Edinburgh, West Lothian and the Falkirk area.
The sessions offered are designed to increase parents’ awareness of what physical and biological changes occur during birth and how using relaxation techniques can give parents the confidence to feel a sense of calm and control throughout pregnancy, labour and beyond.
As well as teaching hypnobirthing, I also run pregnancy relaxation classes. This is a 4-week block of classes designed to encourage mums to take time out for relaxation. Each week covers an aspect of pregnancy and childbirth, mindset exercises, breathing technique and scripts using visualisations to help you relax deeply.
Visualisation is a great way to allow you to relax and promote positive thinking through the power of words.
- Enjoy a cuppa at the cafe, meet other mums-to-be and enjoy an hour every week of special time to focus on you and your precious baby.
- Pregnancy relaxation classes are based in Edinburgh.
- The dates are available on the What’s on page.