Hypnotherapy

Hypnotherapy can be effective with a variety of different issues. It works by “tuning” into the subconscious. Our subconscious is where we store our memory bank of everything we have experienced in life. We can’t always consciously recall life events, so our brain stores them neatly away in it’s own library. Our experiences shape our emotions, our behaviour and our beliefs. This can lead to us developing behaviours which don’t serve us in day-to-day life. Whether it’s confidence, a phobia, stress, eating difficulties or a number of other issues, hypnotherapy can be an extremely effective way of releasing the underlying blocks which are causing them.PictureQuotes1534026310

Here are some of the reasons why you may want to come along to hypnotherapy:

birth trauma
Self Confidence
shyness
self esteem
Relaxation
Sleep
Depression
Emotional Issues
Anxiety
Panic attacks
Stress
Phobias such as; the dentist, spiders, heights, flying
Trauma
PTSD

Past life regression

The mind is incredibly powerful. Our thoughts manifest in how we live our lives and they directly have an effect on the body by the hormones we produce. We feel our emotions in our body. Hypnotherapy is an effective way of releasing the emotions which affect us by helping to change the limiting beliefs we have.

Fight-flight-freeze

This is when we prepare to take action to either fight a situation, freeze in a situation or flee from a situation. We’ve all experienced that haven’t we. That moment when we’re flushed with adrenalin, our heart starts pounding, our thoughts become fuzzy, we sweat, we might shake, we might faint, we might get really angry or fearful. It’s scary when it happens. Of course, it’s a really useful part of human behaviour as it can be life-saving. In modern times, it is set off so much more than it was historically. Think of the situations we are in on a daily basis. We are constantly surrounded by potential danger so we are always on alert. This has an affect on our immune system which can in turn lead to illness and disease. By working on our mindset by using hypnotherapy, we can release the fears which no longer serve us so that we can lead the life we want to lead.

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Have a question? Contact me today to see if hypnotherapy could assist you.