Pregnancy Relaxation


What are the benefits of coming to a pregnancy relaxation class?

We all lead busy lives and it seems that now more than ever, we are expected to carry on throughout pregnancy as normal. Pregnancy is an exciting time, your body is doing an amazing job growing a little person which is a huge amount of work! Although we can’t see what’s going on, the body is busy protecting and nurturing your baby which is a 24 hour job! Phew! Isn’t it fantastic!


Whilst pregnancy is an exciting time, it can also be a time of anxiety, worry and nerves. I have developed this unique pregnancy relaxation class to provide you with an opportunity to take time out of your busy life to relax and boost your mindset for pregnancy and motherhood. In hypnobirthing, we say that where the mind goes, the body follows. Since we know that the body reacts to our thoughts and feelings, it’s vital that we take care of both.
By combining topics related to your pregnancy and childbirth, exercises to designed around boosting mindset, and experience elements from hypnobirthing, you’re sure to come away from the class feeling positive and relaxed!
This is a great opportunity to chat about your pregnancy with other mums-to-be and learn about the ethos of hypnobirthing in a safe, supportive environment.
It’s an ideal introduction to those interested in hypnobirthing. You’ll discover the logical and scientific reasons behind why hypnobirthing is used so successfully by so many women every year, learn an incredibly effective breathing technique for labour and experience relaxation scripts specially written for use in pregnancy.


Dates for next block: 1st May 2018

Venue: The Leaf and Bean Café, 12-14 Comiston Road, Edinburgh, EH10 5QE 



Book your place now to enjoy this unique experience!