**2- DAY KG HYPNOBIRTHING WORKSHOP*
I am now taking bookings for small groups in my home.
10th/18th March 2018 ** Please note the dates have been amended due to the recent bad weather which resulted on the postponement of the first session on the 3rd of March.
28th April and 5th May 2018
Hypnobirthing is a fantastic way to help prepare you mentally for childbirth. This antenatal workshop teaches what happens to the body during labour, techniques you can use to promote calmness and the importance of having a positive mindset.
At this workshop, you will learn:
- why our bodies function more efficiently when we feel calm
- what role our hormones play
- how the uterus and cervix function in labour
- breathing techniques
- the protective and supportive role of the father
- why positive affirmations are important
- various techniques to encourage deep relaxation
This workshop will help to prepare your mind in a positive way so that you can feel confident and in control for a more positive birth experience.
I used hypnobirthing so I know what difference it can make to your birth experience. I really do believe that our mind and body work together as one. A calm, focused mind allows the body to work much more efficiently. I’m so excited to share the knowledge I have with other parents! ❤️
I’m hosting this workshop and look forward to welcoming you into my home.
Workshop costs £250 which includes a parent handout, hypnobirthing book, cd of hypnosis tracks and my offer of ongoing support following the workshop. Lunch and refreshments included.
Spaces are limited so please book early to guarantee your place. I would love to welcome you to the world of hypnobirthing! 🙂
1-2-1 courses also available, please contact me for dates.
If you would prefer to do the course online via Skype, contact me to discuss suitable dates.
***NEW PREGNANCY RELAXATION CLASS STARTING SOON IN EDINBURGH***
Taking the time to relax during pregnancy is a must. Our minds can be overloaded with information which can make it difficult to switch off.
I am on a mission encourage mummies to make time for themselves! Book my 4-week pregnancy relaxation classes and discover the benefits it will bring both to you and your baby.
Each week will cover an aspect of childbirth and will use hypnosis for relaxation and group exercises which work on having positive mindset to encourage you to relax in a safe, supportive environment.
Hypnosis is a great tool to allow you to relax and promote positive thinking through the power of words.
This class is also an ideal introduction to hypnobirthing.
Enjoy a cuppa at the cafe, meet other mums-to-be and enjoy an hour every week of special time to focus on you and your precious baby.
**Included is a pregnancy pampering goodie bag!!! Hand-selected products especially chosen to promote relaxation and wellness!
**Dates for next block: TBC
Venue: The Leaf and Bean Café, 12-14 Comiston Road, Edinburgh, EH10 5QE
You can send me a message on the contact page to note your interest!
Have you seen my pregnancy support group on facebook?
The group has been set up as a support forum to be used throughout your pregnancy and the early days of parenthood. It’s aimed at women who have an interest in hypnobirthing and are looking for support towards having a positive birth experience. I post regularly with interesting information and do regular live sessions. Although there is a general focus towards hypnobirthing, I encourage discussion on any topic you want support in. This is a closed group so is a safe, supportive community.